Group Therapy is an excellent method of quit smoking. It surely is effective in relation to individual quit smoking. By group method the chances of quitting smoking are doubled.
In group therapy you are introduced to others with the same problem or worse than yours. You can discuss new means of controlling the cravings, new measures to be taken for withdrawal symptoms.
Workplaces can be effectively used as a medium for quit smoking. In a workplace many employees work and these can be encouraged to quit smoking. There should be a ban on smoking while working; this will surely help to reduce the consumption of cigarettes by an individual.In group therapy all the methods of quitting smoking are used. You can choose whichever suits you.
When you are in a group people share their experiences which you might be able to relate to and take an offer, suggestions on how to go through a bad patch when you quit smoking. You realize that you are not the only one suffering from withdrawal symptoms and hence are able to deal with them in a better way.
Suggestions, tips, opinions are the core of group therapy. The members of the group therapy share a common bond and go on to becoming friends, thus making the whole process of quit smoking a pleasant one. Man by nature hates to be alone, a group therapy can do wonders for his self-esteem because he realizes that there are others with him.